Falls are one of the most common reasons older people end up in A&E, and they’re rarely caused by recklessness or carelessness. More often, they happen because small, everyday risks quietly build up over time.
As we get older, changes in balance, muscle strength, eyesight, reaction time, or medication can all increase fall risk. Add in dim lighting, loose rugs, cluttered walkways, or awkward furniture, and the chances of a fall rise without anyone really noticing.
The real concern isn’t just the fall itself. While some people are lucky and escape with a bruise or a shock, others may experience a fracture – often a hip, wrist, or shoulder. A broken bone can lead to months of recovery, temporary loss of independence, and a need for extra support at home. For many families, it’s the moment when life suddenly becomes more complicated.
The good news is that falls are one of the most preventable risks.
You don’t need to make drastic changes or turn your (or your loved ones) home into a medical space.
Simple, proactive steps can significantly reduce risk
- Improving lighting in hallways, stairs, entrances, and the route to the bathroom
- Clearing clutter and trip hazards from key walkways
- Securing or removing loose rugs
- Reviewing footwear, furniture height, and everyday routines
One of the easiest ways to get started is to use the Falls Safety Checklist, available in the Podplan Resource Library. It’s a practical, room-by-room guide that helps you spot small hazards that are easy to overlook day to day. Most people complete it in around 20 minutes, either on their own or with a family member.
Many members say it feels reassuring rather than alarming – like giving the home a quick safety MOT. It’s also a useful tool to revisit every few months, or after any change to health, mobility, routines, or furniture.
Reducing fall risk isn’t about wrapping yourself, or the person you care for, in cotton wool. It’s about staying confident, independent, and in control of your space for as long as possible. Small adjustments made early can prevent much bigger disruptions later.